Special Programming

January 16, 2017 by

S.A.N.E. (Support, Accountability, Nutrition & Exercise)
14-Week Small Group Wellness Journey

This program is intended for adults 18-55 years of all abilities.  It is designed to move you toward the habits and behaviors of a healthy lifestyle.  Both exercise and nutrition strategies will be addressed by professionals in each field.  Two weekly workouts with certified personal trainers and one weekly session with our registered dietitian. Realistic goal setting based on your own wants and needs.

Fee based class and pre-registration is required.  Please contact Kris Bolin for more information at 327-1161 or kbolin@ymcaitasca.org

Winter 2017 SANE Session
Starts Tuesday, January 24th and will go for 14 weeks

DAY CLASS

  • Tuesday 12:00-1:00pm Workout day with our certified personal trainers
  • Wednesday 12:00-1:00pm Nutrition education with our registered dietitian
  • Thursday 12:00-1:00pm Workout day with our certified personal trainers

EVENING CLASS

  • Tuesday 5:30-6:30 Workout day with our certified personal trainers
  • Wednesday 5:30-6:30 Workout day with our certified personal trainers
  • Thursday 5:30-6:30 Nutrition education with our registered dietitian

Cost is $289  for YMCA members      $420 for Non-members (this cost includes an individual membership for the entire 14 weeks)

 

LIVESTRONG® at the YMCA: Healthy Living During or After Cancer

This program supports cancer survivors to get to their “new normal” by reducing the severity of therapy side effects, improving energy levels and self-esteem.  The goal of the program is to assist participants so that they can continue to practice a healthy lifestyle as a way of life during treatment and beyond.

This is a free, twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

Next Class will begin Tuesday, January 31, 2017 and are held at the Itasca County Family YMCA.  Preregistration is required.  The program is free for all cancer survivors.

For more information email livestrong@ymcaitasca.org or call 327-1161.

 

DIABETES PREVENTION PROGRAM (DPP)

We have two days and times to choose from:
Tuesdays at 10:30-11:30 AM, Starting February 7, 2017
-OR-
Mondays at 5:00-6:00 PM, Starting March 6, 2017

The class will meet weekly for 16 weeks and then monthly after that.
Where: Large Conference Room at the YMCA.

On the first day, we will officially register you for the program and answer questions you may have.  If you have support people that are interested, we welcome them as well.

Cost: $100 for YMCA members and $150 for non-members. We do have sponsorships available for partial or complete tuition payment.

 

If you have questions or would like to register, please contact Kristin at 327-1161 kristink@ymcaitasca.org

 

Cycle and Rowers

January 9, 2017 by

REMINDER that we are down to 8 bikes going forward.  4 Rowers are available to use during cycle classes.  Also, in the process of designing a Ride & Row class!  Watch for more information on that format.  Bike and Rowers are available on a first come basis!!

Fitness Class SUBS/CANCELLATIONS/INFORMATION

January 4, 2015 by

Saturday, January 21st 7:15am Cycle with Heather

Saturday, January 21st 9:10am Cardio Jam(STEP) with Kris

Welcome to Our Blog

April 28, 2009 by

Hello and welcome to the Itasca County Family YMCA Group Exercise blog.  Our goal is to keep you informed about what is happening and to give you a format for providing feedback.