July 23, 2016 by

PRENATAL YOGA will be offered again this summer!!
This class is specifically designed for pregnant women and is taught by Certified Registered Yoga Instructor, Katie Thies.

Wednesdays @ 4:30-5:30pm in Studio B

August 10, 17, 24, 31

Pre-register at the Membership Desk or call 327-1161. 

Please register by Tuesday, August 9th.

Cost: YMCA Members $10

Community $20

No Yoga Experience is Necessary   

Kid Zone Childcare available

2016 Tall Timber Days 5K

July 12, 2016 by

Bri Solem

2016 Tall Timber Days 5K

Saturday, August 6th

Race Day Registration 7:00am

Race Starts 8:00am

IRA Civic Center – 14th St. & Hwy 38

Grand Rapids, MN  55744

Entry Fee:      $23 – pre-registered runners                   $25 – on race day

$5 – Special Dedication Race Bib – optional

Pre- registration ends Friday, August 5th at 5:00pm.

Race starts and ends at the IRA Civic Center.  There will be 1 aid station on the course.  A course map will be available at the YMCA.

There will be awards for the top 3 overall male and female competitors, and also the top 3 male and females in each age group: 14& under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 and over.

Awards ceremony will be held at approximately 9:00am.

Online registration available at: ($25)

Registration forms available at the YMCA or online at

Proceeds from the race go to support LIVESTRONG at the Itasca County Family YMCA. LIVESTRONG at the YMCA is an individualized health program for cancer survivors that focuses on the health of the participant and not the disease.


January 4, 2015 by

Saturday, July 23rd 9:10am CARDIO JAM(Step) with Kris

Tuesday, July 26th 5:15pm YOGA with Jessica

Thursday, July 28th 5:15pm YOGA with Jessica

Saturday, July 30th 9:10am CARDIO JAM with


Welcome to Our Blog

April 28, 2009 by

Hello and welcome to the Itasca County Family YMCA Group Exercise blog.  Our goal is to keep you informed about what is happening and to give you a format for providing feedback.


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