2019 FALL SCHEDULE – DRAFT

August 21, 2019 by

FALL SCHEDULE STARTS TUESDAY, SEPT 3rd!!

MONDAY MORNING

5:40-6:30am Yoga with Shirley/Heather – Studio B

5:30-6:15am Strength with Jennie O. – Studio A

6:40-7:15am Step & Stretch with Heidi Clairmont – Studio A

8:00-8:55am Strength with Joni – Studio A

8:00-9:00am Yoga with Lisa B. – Studio B

8:30-9:30am Aquasize with Melody – POOL

9:00-9:45am Step with Kris – Studio A

9:45-10:10am Yoga with Kris – Studio A

9:00-10:00am Cycle with Joni – Studio C

9:30-10:30am Water Restore – POOL

10:15-11:00am Cardio Lift with Kris/Beth – Studio A

11:15-12:00am Forever Fit with Katie – Studio A

MONDAY AFTERNOONS

12:15-1:00pm Strength with Amber – Studio A

2:00-3:30pm Line Dancing – Studio A

3:30-4:15pm Youth Fitness – Strength with Amber – Studio A

4:30-5:15pm CardioKick with Becky – Studio A

4:30-5:15pm TRX Express with Beth M.  – Studio B

5:15-6:00pm Cycle Express with Christopher – Studio C

5:20-6:20pm Aqua ZUMBA® with Angela – POOL

5:30-6:30pm Barbell/Core Fusion with Beth M. – Studio A

TUESDAY MORNING

5:45-6:30am STRONG HIIT with Cindy/Angela – Studio A

5:45-6:25am Cycle with Beth – Studio C

6:25-6:45am Ropes with Beth – Studio C

5:45-6:45am TRX with Petra – Studio B

8:10-8:55am Kettlebells with Beth Joki – Studio A

8:30-9:30am Aquasize with Janet – POOL

9:00-9:45am CardioKick with Lisa M. – Studio A

9:45-10:00am Barre with Lisa M. – Studio A

9:00-10:00am Cycle & Yoga with Kris- Studio C

8:45-9:30am TRX with Sarah – Studio B

9:30-10:00am AOA TRX with Beth Joki – Studio B (AOA-Active Older Adults)

10:15-11:00am Flexible Strength with Beth Joki – Studio A

11:15-12:00am Chair Yoga with Katie – Studio A

TUESDAY AFTERNOONS

4:15-5:10pm Circuit with Amber – Studio A

5:15-6:25pm Yoga with Rotation – Studio A

WEDNESDAY MORNINGS

5:45-6:30am Step with Beth – Studio A

5:45-6:30am Cycle Express with Jen O/Anna – Studio C

6:40-7:15am Royally Fit with Bob – Studio A

8:10-8:55am Core Strength with Kris – Studio A

8:30-9:30am Aquasize with Alice – POOL

9:00-9:45am Step with Kris – Studio A

9:45-10:10am Strength with Kris – Studio A

9:30-10:30am Water Restore – POOL

10:15-11:00am Cardio Lift with Kristin – Studio A

11:15-12:00pm Forever Fit with Beth – Studio A

WEDNESDAY AFTERNOONS

12:15-1:00pm HIIT with Bri R. – Studio A

1:00-2:00pm Aquasize with Melody – POOL

3:30-4:15pm Youth Fitness – Circuit with Amber – Studio A

4:00-5:00pm Deep Water H20 with Maureen/Ruth – POOL

4:30-5:15pm Strength with Heather/Nita – Studio A

4:30-5:30pm POUND with Angela/Candy/Angela – Studio B

6:00-7:00pm Circuit with Petra – Studio A

5:45-7:30pm Tai Chi with Mike – Studio C

THURSDAY MORNINGS

5:45-6:30am TRX with Greg – Studio B

5:45-6:30am Cardio Jam with Lisa Hain

8:10-8:55am Kettlebells with Beth Joki – Studio A

8:30-9:30am Aquasize with Melody – POOL

9:00-9:45am HIIT with Lisa M. – Studio A

9:45-10:00am Core with Lisa M. – Studio A

9:00-10:00am Cycle with Amber Y. – Studio C

9:00-10:00am TRX with Beth Joki – Studio B

10:15-11:00am Flexible Strength with Beth Joki – Studio A

11:15-12:00pm Balance TAI CHI with Kris – Studio A

THURSDAY AFTERNOONS

12:15-1:00pm Yoga with Katie – Studio A

4:15-5:00pm Step with Beth – Studio A

5:00-5:30pm Kettlebell Express with Beth M. – Studio A

5:00-5:45pm TRX with Amber – Studio B  

5:45-6:00pm Foam Roller with Amber – Studio B

FRIDAY MORNINGS

5:40-6:30am Yoga with Katie – Studio A

5:30-6:15am Cycle with Jennie O – Studio C

6:40-7:15am Step & Stretch with Heidi Clairmont – Studio A

8:00-8:55am Boot Camp with Amber – Studio A

8:30-9:30am Aquasize with Gretchen – POOL

9:00-10:10am Gentle Yoga with Kris – Studio A

9:00-10:00am Cycle/HIIT Strength with Joni – Studio C

9:30-10:00am AOA TRX with Beth Joki- Studio B

9:30-10:30am Water Restore – POOL

10:15-11:00am Cardio Lift with Angie Fisher/Kris – Studio A

11:15-12:00pm Forever Fit Plus with Beth – Studio A

12:15-1:00pm Strength with Amber – Studio A

4:30-5:15pm CardioKick with Kisha – Studio A

SATURDAY MORNINGS

8:00-9:00am INSANITY® with Beth – Studio A

9:10-10:10am Cardio Jam with Rotation – Studio A 

9:30-11:30am Tai Chi with Mike – Studio C

10:15-11:15pm Yoga with Nita – Studio A

 

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Fitness Class SUBS/CANCELLATIONS/INFORMATION

January 4, 2015 by

2019 sunrise summer yoga

CLASS CANCELLED effective July 31st – PRE/POST NATAL YOGA Thursdays at 5:40pm

Tuesday 5:15PM YOGA:
Aug 20 – Katie
Aug 27 – Nita

Saturday, August 24th 8:00am STRONG HIIT with Angela

Saturday, August 24th 9:10am Cardio Jam will be POUND with Angela

Welcome to Our Blog

April 28, 2009 by

Hello and welcome to the Itasca County Family YMCA Group Exercise blog.  Our goal is to keep you informed about what is happening and to give you a format for providing feedback.