Fitness Class SUBS/CANCELLATIONS/ ROTATIONS & INFORMATION

Saturday 7:10 AM Cycle schedule:
December 3rd- Patty
December 10th- Naesa
December 17th- Heather

December 31st- Amber 

Saturday 9:10am Cardio Jam:
December 3rd- Kris (Step)
December 10th-
December 17th-

TUESDAY 5:45AM Step Class Rotation for every month:
Week 1-Kris
Week 2-Lisa Hain
Week 3-Beth M.
Week 4-Kris

Fall 2022 Fitness Class Schedule is ready!

30 Min Beginner CardioKick Class with Beth

60 Minute Bodyweight/Hand Weight Strength Workout with Amber!

30 Minute Tabata Body Weight Workout with Amber

Flexible Strength Class with Beth Joki!

Strength with Joni!

Core Class with Heather Reitter

30 minute class and no equipment necessary!

Videos on YouTube

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https://www.youtube.com/channel/UCmSuc2tbrbpmnU7RTwJ41fQ/videos

Chair Yoga with Katie Thies

Chair yoga is an option for anyone that has shoulder, wrist or knee issues. Good for anyone that doesn’t want to get on to the floor and for all abilities.

Stability Ball Workout!