Fitness Class SUBS/CANCELLATIONS/ ROTATIONS & INFORMATION

January 4, 2015 by

Saturday 7:10 AM Cycle schedule:
December 3rd- Patty
December 10th- Naesa
December 17th- Heather

December 31st- Amber 

Saturday 9:10am Cardio Jam:
December 3rd- Kris (Step)
December 10th-
December 17th-

TUESDAY 5:45AM Step Class Rotation for every month:
Week 1-Kris
Week 2-Lisa Hain
Week 3-Beth M.
Week 4-Kris

Fall 2022 Fitness Class Schedule is ready!

August 31, 2022 by

30 Min Beginner CardioKick Class with Beth

May 8, 2020 by

60 Minute Bodyweight/Hand Weight Strength Workout with Amber!

April 27, 2020 by

30 Minute Tabata Body Weight Workout with Amber

April 25, 2020 by

Flexible Strength Class with Beth Joki!

April 24, 2020 by

Strength with Joni!

April 23, 2020 by

Core Class with Heather Reitter

April 20, 2020 by


30 minute class and no equipment necessary!

Videos on YouTube

April 17, 2020 by

We’re on YouTube! Subscribe to be notified when new content is uploaded.

https://www.youtube.com/channel/UCmSuc2tbrbpmnU7RTwJ41fQ/videos

Chair Yoga with Katie Thies

April 16, 2020 by

Chair yoga is an option for anyone that has shoulder, wrist or knee issues. Good for anyone that doesn’t want to get on to the floor and for all abilities.

Stability Ball Workout!

April 6, 2020 by