S.A.N.E. (Support, Accountability, Nutrition & Exercise)
14-Week Small Group Wellness Journey
This program is intended for adults 18-55 years of all abilities. It is designed to move you toward the habits and behaviors of a healthy lifestyle. Both exercise and nutrition strategies will be addressed by professionals in each field. Two weekly workouts with certified personal trainers and one weekly session with our registered dietitian. Realistic goal setting based on your own wants and needs.
Fee based class and pre-registration is required. Please contact Kris Bolin for more information at 327-1161 or firstname.lastname@example.org
Winter 2017 SANE Session
Starts Tuesday, January 24th and will go for 14 weeks
- Tuesday 12:00-1:00pm Workout day with our certified personal trainers
- Wednesday 12:00-1:00pm Nutrition education with our registered dietitian
- Thursday 12:00-1:00pm Workout day with our certified personal trainers
- Tuesday 5:30-6:30 Workout day with our certified personal trainers
- Wednesday 5:30-6:30 Workout day with our certified personal trainers
- Thursday 5:30-6:30 Nutrition education with our registered dietitian
Cost is $289 for YMCA members $420 for Non-members (this cost includes an individual membership for the entire 14 weeks)
LIVESTRONG® at the YMCA: Healthy Living During or After Cancer
This program supports cancer survivors to get to their “new normal” by reducing the severity of therapy side effects, improving energy levels and self-esteem. The goal of the program is to assist participants so that they can continue to practice a healthy lifestyle as a way of life during treatment and beyond.
This is a free, twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.
Next Class will begin Tuesday, January 31, 2017 and are held at the Itasca County Family YMCA. Preregistration is required. The program is free for all cancer survivors.
For more information email email@example.com or call 327-1161.
DIABETES PREVENTION PROGRAM (DPP)
We have two days and times to choose from:
Tuesdays at 10:30-11:30 AM, Starting February 7, 2017
Mondays at 5:00-6:00 PM, Starting March 6, 2017
The class will meet weekly for 16 weeks and then monthly after that.
Where: Large Conference Room at the YMCA.
On the first day, we will officially register you for the program and answer questions you may have. If you have support people that are interested, we welcome them as well.
Cost: $100 for YMCA members and $150 for non-members. We do have sponsorships available for partial or complete tuition payment.
If you have questions or would like to register, please contact Kristin at 327-1161 firstname.lastname@example.org