FALL SCHEDULE STARTS TUESDAY, SEPT 3rd!!
MONDAY MORNING
5:40-6:30am Yoga with Shirley/Heather – Studio B
5:30-6:15am Strength with Jennie O. – Studio A
6:40-7:15am Step & Stretch with Heidi Clairmont – Studio A
8:00-8:55am Strength with Joni – Studio A
8:00-9:00am Yoga with Lisa B. – Studio B
8:30-9:30am Aquasize with Melody – POOL
9:00-9:45am Step with Kris – Studio A
9:45-10:10am Yoga with Kris – Studio A
9:00-10:00am Cycle with Joni – Studio C
9:30-10:30am Water Restore – POOL
10:15-11:00am Cardio Lift with Kris/Beth – Studio A
11:15-12:00am Forever Fit with Katie – Studio A
MONDAY AFTERNOONS
12:15-1:00pm Strength with Amber – Studio A
2:00-3:30pm Line Dancing – Studio A
3:30-4:15pm Youth Fitness – Strength with Amber – Studio A
4:30-5:15pm CardioKick with Becky – Studio A
4:30-5:15pm TRX Express with Beth M. – Studio B
5:15-6:00pm Cycle Express with Christopher – Studio C
5:20-6:20pm Aqua ZUMBA® with Angela – POOL
5:30-6:30pm Barbell/Core Fusion with Beth M. – Studio A
TUESDAY MORNING
5:45-6:30am STRONG HIIT with Cindy/Angela – Studio A
5:45-6:25am Cycle with Beth – Studio C
6:25-6:45am Ropes with Beth – Studio C
5:45-6:45am TRX with Petra – Studio B
8:10-8:55am Kettlebells with Beth Joki – Studio A
8:30-9:30am Aquasize with Janet – POOL
9:00-9:45am CardioKick with Lisa M. – Studio A
9:45-10:00am Barre with Lisa M. – Studio A
9:00-10:00am Cycle & Yoga with Kris- Studio C
8:45-9:30am TRX with Sarah – Studio B
9:30-10:00am AOA TRX with Beth Joki – Studio B (AOA-Active Older Adults)
10:15-11:00am Flexible Strength with Beth Joki – Studio A
11:15-12:00am Chair Yoga with Katie – Studio A
TUESDAY AFTERNOONS
4:15-5:10pm Circuit with Amber – Studio A
5:15-6:25pm Yoga with Rotation – Studio A
WEDNESDAY MORNINGS
5:45-6:30am Step with Beth – Studio A
5:45-6:30am Cycle Express with Jen O/Anna – Studio C
6:40-7:15am Royally Fit with Bob – Studio A
8:10-8:55am Core Strength with Kris – Studio A
8:30-9:30am Aquasize with Alice – POOL
9:00-9:45am Step with Kris – Studio A
9:45-10:10am Strength with Kris – Studio A
9:30-10:30am Water Restore – POOL
10:15-11:00am Cardio Lift with Kristin – Studio A
11:15-12:00pm Forever Fit with Beth – Studio A
WEDNESDAY AFTERNOONS
12:15-1:00pm HIIT with Bri R. – Studio A
1:00-2:00pm Aquasize with Melody – POOL
3:30-4:15pm Youth Fitness – Circuit with Amber – Studio A
4:00-5:00pm Deep Water H20 with Maureen/Ruth – POOL
4:30-5:15pm Strength with Heather/Nita – Studio A
4:30-5:30pm POUND with Angela/Candy/Angela – Studio B
6:00-7:00pm Circuit with Petra – Studio A
5:45-7:30pm Tai Chi with Mike – Studio C
THURSDAY MORNINGS
5:45-6:30am TRX with Greg – Studio B
5:45-6:30am Cardio Jam with Lisa Hain
8:10-8:55am Kettlebells with Beth Joki – Studio A
8:30-9:30am Aquasize with Melody – POOL
9:00-9:45am HIIT with Lisa M. – Studio A
9:45-10:00am Core with Lisa M. – Studio A
9:00-10:00am Cycle with Amber Y. – Studio C
9:00-10:00am TRX with Beth Joki – Studio B
10:15-11:00am Flexible Strength with Beth Joki – Studio A
11:15-12:00pm Balance TAI CHI with Kris – Studio A
THURSDAY AFTERNOONS
12:15-1:00pm Yoga with Katie – Studio A
4:15-5:00pm Step with Beth – Studio A
5:00-5:30pm Kettlebell Express with Beth M. – Studio A
5:00-5:45pm TRX with Amber – Studio B
5:45-6:00pm Foam Roller with Amber – Studio B
FRIDAY MORNINGS
5:40-6:30am Yoga with Katie – Studio A
5:30-6:15am Cycle with Jennie O – Studio C
6:40-7:15am Step & Stretch with Heidi Clairmont – Studio A
8:00-8:55am Boot Camp with Amber – Studio A
8:30-9:30am Aquasize with Gretchen – POOL
9:00-10:10am Gentle Yoga with Kris – Studio A
9:00-10:00am Cycle/HIIT Strength with Joni – Studio C
9:30-10:00am AOA TRX with Beth Joki- Studio B
9:30-10:30am Water Restore – POOL
10:15-11:00am Cardio Lift with Angie Fisher/Kris – Studio A
11:15-12:00pm Forever Fit Plus with Beth – Studio A
12:15-1:00pm Strength with Amber – Studio A
4:30-5:15pm CardioKick with Kisha – Studio A
SATURDAY MORNINGS
8:00-9:00am INSANITY® with Beth – Studio A
9:10-10:10am Cardio Jam with Rotation – Studio A
9:30-11:30am Tai Chi with Mike – Studio C
10:15-11:15pm Yoga with Nita – Studio A
