January 4, 2015 by

Saturday, January 22nd 9:15am Cardio Jam(STEP) with Aria

Saturday 7:10AM Cycle rotation for January:
January 22~Naesa
January 29~Amber

Saturday Morning Yoga is BACK at 10:15am!

November 8, 2021 by
Saturday Morning Yoga is back at 10:15am with Nita!
Starts November 13th

30 Min Beginner CardioKick Class with Beth

May 8, 2020 by

60 Minute Bodyweight/Hand Weight Strength Workout with Amber!

April 27, 2020 by

30 Minute Tabata Body Weight Workout with Amber

April 25, 2020 by

Flexible Strength Class with Beth Joki!

April 24, 2020 by

Strength with Joni!

April 23, 2020 by

Core Class with Heather Reitter

April 20, 2020 by

30 minute class and no equipment necessary!

Videos on YouTube

April 17, 2020 by

We’re on YouTube! Subscribe to be notified when new content is uploaded.

Chair Yoga with Katie Thies

April 16, 2020 by

Chair yoga is an option for anyone that has shoulder, wrist or knee issues. Good for anyone that doesn’t want to get on to the floor and for all abilities.

Stability Ball Workout!

April 6, 2020 by