Saturday, January 22nd 9:15am Cardio Jam(STEP) with Aria
Saturday 7:10AM Cycle rotation for January:
January 22~Naesa
January 29~Amber
Fitness Class SUBS/CANCELLATIONS/ROTATIONS & INFORMATION
January 4, 2015Saturday Morning Yoga is BACK at 10:15am!
November 8, 2021
Starts November 13th
30 Min Beginner CardioKick Class with Beth
May 8, 2020
30 Minute Tabata Body Weight Workout with Amber
April 25, 2020
Flexible Strength Class with Beth Joki!
April 24, 2020
Strength with Joni!
April 23, 2020
Core Class with Heather Reitter
April 20, 2020
30 minute class and no equipment necessary!
Videos on YouTube
April 17, 2020We’re on YouTube! Subscribe to be notified when new content is uploaded.
https://www.youtube.com/channel/UCmSuc2tbrbpmnU7RTwJ41fQ/videos
Chair Yoga with Katie Thies
April 16, 2020Chair yoga is an option for anyone that has shoulder, wrist or knee issues. Good for anyone that doesn’t want to get on to the floor and for all abilities.
Stability Ball Workout!
April 6, 2020
Itasca YMCA Fitness Classes 