KIDS YOGA

March 31, 2014 by

Kids Yoga is a great way to get your child interested in yoga.

Children will learn how to self calm and breath.  This class requires parent participation.  This class will consist of games, breathing

exercises and relaxation using visual techniques.  Children have to be between the ages of 4-8 years to participate.  There is free

WeeCare available for younger siblings under the age of 4 years.

Saturday, May 10th

12:15-1:00pm

Registration is required at the YMCA by May 3rd

Cost for Members is $10 for Non-Members $20

Group Fitness Tips

January 2, 2014 by

If you are you new to Group Fitness – here are some tips to help you get started!

• Choose the classes that work best for your schedule as well as ones that are geared for your goals and fitness level. (Reach out to a Group Fitness Instructor or the GF Manager)

• Arrive at least 10 min early to class to introduce yourself to the Instructor, this way the Instructor can find out more about you and you can find out exactly what to expect in that class.

• Expect to take a class at least 4-5 times before deciding if it the right fit for you or if you “like it”. Be kind to yourself and give it some time!

For any Group Fitness question or feedback please contact Kris Bolin, Group Fitness Coordinator, kbolin@ymcaitasca.org

WINTER Cancellation Procedures

November 19, 2013 by

If 318 school district and surrounding area districts are closed due to winter weather NO Studio, Cycle Group Fitness Classes, WeeCare, WeeFolks or Water Classes will be held. The fitness center, pool, gym and racquetball courts will be available to use.

Facebook

March 29, 2013 by

The Itasca County Family YMCA now has a group fitness Facebook page to keep participants informed about events and classes. If you are on Facebook “Like” the Itasca YMCA Group Fitness page to get status updates!

Welcome to Our Blog

April 28, 2009 by

Hello and welcome to the Itasca County Family YMCA Group Exercise blog.  Our goal is to keep you informed about what is happening and to give you a format for providing feedback.


Follow

Get every new post delivered to your Inbox.