Fitness Class SUBS/CANCELLATIONS/ROTATIONS & INFORMATION

Sat 7:10am Cycle last class for summer will be held April 27th.

Saturday 9:10am Cardio Jam schedule:
April 27-Step with Rose
May 4-Step with Rose
May 11-Step with Rose
May 18-
May 25-Step with Rose

Saturday Morning 7:10AM Cycle Rotation
Apr 27-Heather (LAST CLASS TILL FALL 2024)

TUESDAY 5:45AM Step Class Rotation for every month:
Week 1-Kris
Week 2-Lisa Hain
Week 3-Beth M.
Week 4-Kris
Week 5-Kris

2024 Winter Fitness Class Schedule

30 Min Beginner CardioKick Class with Beth

60 Minute Bodyweight/Hand Weight Strength Workout with Amber!

30 Minute Tabata Body Weight Workout with Amber

Flexible Strength Class with Beth Joki!

Strength with Joni!

Core Class with Heather Reitter

30 minute class and no equipment necessary!

Videos on YouTube

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https://www.youtube.com/channel/UCmSuc2tbrbpmnU7RTwJ41fQ/videos

Chair Yoga with Katie Thies

Chair yoga is an option for anyone that has shoulder, wrist or knee issues. Good for anyone that doesn’t want to get on to the floor and for all abilities.

Stability Ball Workout!